Hypopressives - Restore control, conquer incontinence & revitalize your pelvic floor with hypopressives.

Do you experience embarrassing leaks when you jump, sneeze, laugh or run? You’re not alone, and there’s a solution. hypopressive breathing is a revolutionary technique designed to improve pelvic floor health, core strength, the respiratory system and overall well-being. This gentle, low-impact method works by reducing intra-abdominal pressure while activating and toning the deep core muscles, helping to restore balance and function.

Who can benefit??

* Women struggling with incontinence, pelvic floor weakness or prolapse- whether you’re a mother or not(yes, a prolapse can happen to anyone!)

*Athletes looking to enhance core stability, improve breathing efficiency, and prevent injury.

* New moms seeking postnatal recovery and a stronger connection to their core.

*Anyone dealing with posture-related issues or a desire for better overall pelvic health.

Take the first step toward regaining confidence, control, and strength. Email us at gillian@fortheloveofice.com to Book a complimentary consultation and learn how hypopressive breathing can help you thrive. From that initial consult, we can formulate a plan and program to help you restore control and improve your overall function and health.