one of canada’s only Guided ice bath & Breathwork studios
here to help you heal
When was the last time you felt like yourself? Old patterns and mindset blocks keep us stuck on our individual healing journeys. We carry things unnecessarily, and longer than we need to.
But you’re stronger than you think and you have the power to heal yourself. Deliberate cold exposure isn’t just dipping in cold water. Like many alternative health modalities, plunging in cold water has benefits for your mind, body and spirit. And we are here to guide you into the cold, and forward into the best version of yourself.
TAKE THE PLUNGE
Private fire, ice & Breathwork Therapy Session
COMING SOON to Therapy Thursdays
Whether you want to experience a solo plunge, or alongside a supportive partner, our team is here to guide you through this empowering and impactful practice with love and encouragement at Collingwood’s warm and welcoming studio. Your first ice bath experience will shake up the stagnant energy that has you feeling stuck mentally and/or physically, so you can reconnect with yourself and grow forward.
Includes:
30 minute breathwork session
30 minute sauna session
3 minute ice bath
Guidance, support and encouragement from our team throughout the experience
JUST BREATHE
private Breathwork session
45 minutes • $90 + HSTCOMING SOON
How often do you consciously focus on just your breath? It’s a vital part of being human, and plays a huge role in our nervous system and immunology. Breathwork is a beautiful opening and priming of your nervous system in preparation for the ice, and it’s equally powerful as a separate practice. Breathwork can release stress hormones from the body, reset your nervous system, and boost your overall physical and mental health. This is by appointment only and based on availability.
Includes:
45-minute private Breathwork Session
Body Scan
Intention Setting/Releasing
Visualization Practice
Guided Meditation with Breath
WHY FOR THE LOVE OF ICE?
Healing can be a dark, scary and yet equally enlightening process. Having support along the way can help you determine what’s no longer serving you, and uncover who you truly want to be.
We’ll never leave you out in the cold.
We are true guides who won’t leave your side during our time together. You can be vulnerable, uncomfortable and scared, and We are here to hold space for whatever lies beneath the surface.
We’re healing, too.
The mental and physical challenges that are part of our stories led me to the cold. We know first-hand how the ice can teach, heal and help you get unstuck.
We were made for the ice.
Okay, maybe cold water swimming and ice bathing wasn’t necessarily a career dream of ours, but running our own life was. We want you to feel in control of your destiny.
